CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5 times and take BEST score**

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest