24
Jul
Tuesday
CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
1000m Ski Erg
21 Toes to Bar
21 Clean & Jerks 95/65
15 Toes to Bar
15 Clean & Jerks 135/95
9 Toes to Bar
9 Clean & Jerks 185/125