Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (2-2-2-2-2-2)

Metcon (Time)

3 Rounds:

300m Row

20 Slam Balls 30/20

-2 Minute REST-

3 Rounds:

30 Alt. DB Snatch 50/35

20 Wall Balls 20/14
**The REST is mandatory & inluded in total time**