CrossFit Wreckage – CrossFit

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Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Mile Bike Buy-In

Then AMRAP:

9 Burpees

6 Power Snatches 115/75

3 Bar Muscle-Ups
**Bike Counts againt time, but not towards rounds and reps**