Wednesday

6
Jun

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
**If you can’t HS Walk, take this time to work on it, or work on HS Push-ups**

Metcon (Time)

2 Mile Bike,

-Directly Into-

20-15-10-5

Hang Power Cleans 135/95

HSPU’s

Box Jumps 30/24