CrossFit Wreckage – CrossFit
Macho Man Complex (1RM)
3 Power Cleans
3 Front Squats
3 Jerks
**The Power Cleans must be touch & go. The Jerks can be push or split.**
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
**Women’s RX = 65#Thrusters**