CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
10 Rounds:
10 Wall Balls 20/14
5 Deadlifts 225/155
1 Rope Climb
RX+ = 275/185DL, Legless Rope Climb
10 Rounds:
10 Wall Balls 20/14
5 Deadlifts 225/155
1 Rope Climb
RX+ = 275/185DL, Legless Rope Climb