30 May /0 Comments/WOD Wednesday CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 1000m Row Then, 10-9-8-7-6 Deadlifts 225/155 HSPU’s Then, 5-4-3-2-1 Deadlifts 275/185 Strict HSPU’s