Wednesday

30
May

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (Time)

1000m Row

Then,

10-9-8-7-6

Deadlifts 225/155

HSPU’s

Then,

5-4-3-2-1

Deadlifts 275/185

Strict HSPU’s