CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (Time)
1000m Row
Then,
10-9-8-7-6
Deadlifts 225/155
HSPU’s
Then,
5-4-3-2-1
Deadlifts 275/185
Strict HSPU’s
1000m Row
Then,
10-9-8-7-6
Deadlifts 225/155
HSPU’s
Then,
5-4-3-2-1
Deadlifts 275/185
Strict HSPU’s