Tuesday

29
May

Tuesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

14 Min. AMRAP

3 Rounds:

10 Snatches 95/65

10 Burpee Box Jumps 24/20

-Directly Into-

3 Rounds:

10 Snatches 115/75

10 Burpee Box Jumps 30/24

-Directly Into-

AMRAP Rounds:

10 Snatches 135/95

10 Burpee Box Jumps 36/30