Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Pull-ups (Best Unbroken Set)

**If you don’t have pull-ups, take this time to work on them**

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar