Thursday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (Time)

50 DB Bench Press 50’s/35’s

3 Rope Climbs

25 Front Squats 135/95

3 Rope Climbs

25 HSPU’s

3 Rope Climbs

50 KB Swings 53/35

RX+ = 155/105 Squats, Strict HSPU’s, Legless Ropes, 70/53 KB