CrossFit Wreckage – CrossFit

**Choose your version of Angie**

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500m Row (Time)

Max Effort 500m Row

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Super Angie (Time)

100 C2B Pull-ups

100 HSPU’s

100 GHD’s

100 Pistols