CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
10 Rounds:
9 Slam Balls 30/20
6 Box Jumps 30/24
3 Shoulder to Overhead 155/105
1 Rope Climb
10 Rounds:
9 Slam Balls 30/20
6 Box Jumps 30/24
3 Shoulder to Overhead 155/105
1 Rope Climb