Wednesday

CrossFit Wreckage – CrossFit

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Metcon (No Measure)

15 Min. Mobility Session

OR

15 Min. Work on your Weakness Session

Beast 12 (Time)

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents
**Women’s RX = 53#KB, 20#DB HSC (2 of them), 14#WB**