Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (AMRAP – Reps)

4 Min. Rowing (Calories)

1 Min. REST

4 Min. SDHP’s 95/65

1 Min. REST

4 Min. Weighted Lunges 95/65

1 Min. REST

4 Min. Power Cleans 135/95
**Lunges can be held in front or back rack**