CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95#C&J**