CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
5 Rounds:
16 Sit-ups
8 KB Swings 70/53
4 Clusters 145/100
2 Rope Climbs
**A cluster is a squat clean thruster**
5 Rounds:
16 Sit-ups
8 KB Swings 70/53
4 Clusters 145/100
2 Rope Climbs
**A cluster is a squat clean thruster**