Wednesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (3-3-3-3-3)

**Work on strict or negatives if you can’t do weighted pull-ups**

Metcon (Time)

1 Mile Bike

50 Double Unders

200′ Single Arm OHWL w/ DB 50/35

50 Double Unders

300′ Bear Crawl

50 Double Unders

400′ KB Farmer’s Carry 70’s/53’s

50 Double Unders