CrossFit Wreckage – CrossFit

View Public Whiteboard

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**The Push Presses can be any shoulder to overhead movement**

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**Women’s RX = 35#Thrusters**