Wednesday

4
Oct

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Pull-ups (Best Unbroken Set)

**If you don’t have pull-ups, take this time to work on them**

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here