Thursday

5
Oct

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Alt. DB Snatch 50/35

8 HSPU’s

4 Front Squats 165/110

2 Rope Climbs