CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Alt. DB Snatch 50/35
8 HSPU’s
4 Front Squats 165/110
2 Rope Climbs
15 Min. AMRAP
12 Alt. DB Snatch 50/35
8 HSPU’s
4 Front Squats 165/110
2 Rope Climbs