Thursday

10
Oct

Thursday

CrossFit Wreckage – CrossFit

**Happy Birthday Eric**

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**Can be power or squat**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

1 Rope Climb

12 KB SDHP’s 53/35

6 HSPU’s

7 Front Squats 95/65