Wednesday

2
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bar Muscle-ups (Best Unbroken Set)

**If you don’t have MU, take this time to work on them or work on pull-ups**

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
**Women’s RX = 20″Box, 100#SC**