Tuesday

1
Aug

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Power Snatches 115/75

Toes to Bar

**1 of each, 2 of each, 3 of each….etc….**