Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#