CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

In a 5 Min. Window:

Row 500m, Then

Max Shoulder to Overhead 95/65

– REST 1 Minute –

In a 5 Min. Window:

Ski 500m, Then

Max Box Jump Overs 24/20

– REST 1 Minute –

In a 5 Min. Window:

Bike 1 Mile, Then

Max Alt. DB Snatches 50/35
**Score is the STO’s, Box Jumps, and DB Snatches combined**