CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

500m Ski Erg

– Directly Into –

10 Rounds

20 Double Unders

10 KB Swings 53/35

5 HSPU’s

1 Rope Climb
**RX + Option is Strict HSPU’s & Legless rope climbs**