CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
50 Calorie Ski Erg
30 Snatches 75/55
30 Box Jumps 24/20
20 Snatches 95/65
20 Box Jumps 30/24
10 Snatches 135/95
10 Box Jumps 36/30
50 Calorie Ski Erg
30 Snatches 75/55
30 Box Jumps 24/20
20 Snatches 95/65
20 Box Jumps 30/24
10 Snatches 135/95
10 Box Jumps 36/30