CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

28 Double Unders

14 Single Arm DB Push Press 50/35 ( 7 each arm )

7 Deadlifts 225/155