CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
21-15-9
Rower (Calories)
Wall Balls 20/14
-1 Minute REST-
21-15-9
Toes to Bar
KB Swings 53/35
– 1 Minute REST-
21-15-9
Burpees
Slam Balls 30/20
**Rest periods are mandatory & included in total time**