Thursday

1
Jun

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

21-15-9

Rower (Calories)

Wall Balls 20/14

-1 Minute REST-

21-15-9

Toes to Bar

KB Swings 53/35

– 1 Minute REST-

21-15-9

Burpees

Slam Balls 30/20
**Rest periods are mandatory & included in total time**