Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

30 Muscle-Ups (Time)

30 muscle-ups for time
**Ring Muscle-ups**

**If you can’t do muscle-ups, use this as a skill session to work on them, or pull-ups**

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups