9
May
Tuesday
CrossFit Wreckage – CrossFit
Clean Complex (1RM)
-Clean
-Hang Clean
-Jerk
**Cleans can be power or Squat. Jerk can be power or split**
Metcon (Time)
7 Rounds
7 Burpees
14 Lunges
7 Pull-ups
14 KB Swings 53/35
**RX+ option is wearing a 20/14 vest**