CrossFit Wreckage – CrossFit

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Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**Cleans can be power or Squat. Jerk can be power or split**

Metcon (Time)

7 Rounds

7 Burpees

14 Lunges

7 Pull-ups

14 KB Swings 53/35

**RX+ option is wearing a 20/14 vest**