CrossFit Wreckage – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (AMRAP – Reps)
14 Min. AMRAP
50 Calorie Ski Erg
40 Wall Balls 20/14
30 Toes to Bar
20 Deadlifts 225/155
10 Ring Muscle-ups
For Time: 30 Snatches, 135# / 95#
14 Min. AMRAP
50 Calorie Ski Erg
40 Wall Balls 20/14
30 Toes to Bar
20 Deadlifts 225/155
10 Ring Muscle-ups