Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (AMRAP – Reps)

14 Min. AMRAP

50 Calorie Ski Erg

40 Wall Balls 20/14

30 Toes to Bar

20 Deadlifts 225/155

10 Ring Muscle-ups