Thursday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

15 Min. AMRAP

4 Rounds

10 KB Swings 53/35

10 Box Jumps 24/20

10 Hand Release Push-ups

-Directly Into-

4 Rounds

10 Single Arm KB Swings (Eye Level) 53/35

10 Box Jumps 30/24

10 HSPU’s

-Directly Into-

AMRAP Rounds

10 Single Arm Hang KB Snatch 53/35

10 Box Jumps 36/30

10 Ring Dips