CrossFit Wreckage – CrossFit

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Snatch (1RM)

**20 min to find 1RM, power or squat**

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
**Women’s RX = 125#**

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