17
Jan
Tuesday
CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 min to find 1RM, power or squat**
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
**Women’s RX = 125#**