Wednesday

CrossFit Wreckage – CrossFit

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Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

3 Min. Slam Balls 30/20

1 Min. REST

3 Min. Ski Erg (Calories)

1 Min. REST

3 Min. Shoulder to Overhead 135/95

1 Min. REST

3 Min. Bike (Calories)

1 Min. REST

3 Min. Toes to Bar