Thursday

6
Oct

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

Slam Balls 30/20

Single Arm DB Hang Clean & Jerk 50/35

Burpees
**Movements can be done in any order**