CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
Ski Erg (Calories)
Slam Balls 30/20
Single Arm DB Hang Clean & Jerk 50/35
Burpees
**Movements can be done in any order**
TABATA!
Ski Erg (Calories)
Slam Balls 30/20
Single Arm DB Hang Clean & Jerk 50/35
Burpees
**Movements can be done in any order**