Wednesday

10
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Run (Time)

Max Effort 800m Run

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest