Thursday

11
Aug

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

500m Ski Erg Buy In

-Directly Into-

8 Rounds

27 Double Unders

9 Wall Balls 20/14

3 SDHP’s 135/95