Wednesday

3
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Height Box Jump (Distance)

Max Height Box Jump

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#