Tuesday

CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

9 Box Jumps 30/24

6 Deadlifts 225/155

3 Bar Muscle Ups