CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP
9 Box Jumps 30/24
6 Deadlifts 225/155
3 Bar Muscle Ups
**Power or Squat**
12 Min. AMRAP
9 Box Jumps 30/24
6 Deadlifts 225/155
3 Bar Muscle Ups