CrossFit Wreckage – CrossFit
Metcon (Time)
“Things You Hate”
2 Mile Bike
Then,
5 Rounds
10 Single Arm DB Devil Presses 50/35
15 Weighted 20″ Step-ups w/ DB 50/35
“Things You Hate”
2 Mile Bike
Then,
5 Rounds
10 Single Arm DB Devil Presses 50/35
15 Weighted 20″ Step-ups w/ DB 50/35