CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Fast, Heavy, & Strict”
15 Min. AMRAP
150m Run
10 Deadlifts 185/125
5 Strict Pull-ups
“Fast, Heavy, & Strict”
15 Min. AMRAP
150m Run
10 Deadlifts 185/125
5 Strict Pull-ups