CrossFit Wreckage – CrossFit
Metcon (Time)
Down Hill Ski
21-15-9
Ski Erg (calories)
Hang Squat Cleans 115/75
-Directly Into-
9-15-21
Hand Release Push-ups
Hang Squat Cleans 135/95
Down Hill Ski
21-15-9
Ski Erg (calories)
Hang Squat Cleans 115/75
-Directly Into-
9-15-21
Hand Release Push-ups
Hang Squat Cleans 135/95