CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 Min. AMRAP
500m Row/400m Run
12 HSPU’s
12 Box Jumps 24/20
**Do pike press if can’t do HSPU’s. Jump knee tucks if no Box**
24 Min. AMRAP
500m Row/400m Run
12 HSPU’s
12 Box Jumps 24/20
**Do pike press if can’t do HSPU’s. Jump knee tucks if no Box**