CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch Complex (1RM)

– Power Snatch

– Hang Squat Snatch

– Overhead Squat

**Bar Can’t be dropped until 3 movements are done**

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Toes to Bar

Deadlifts 185/12

– 1 of each, 2 of each, 3 of each…..etc….. –
**Do V-ups if no T2B Bar, and Deadlift KB/Plate/DB if no barbell**

Previous PostNext Post