CrossFit Wreckage – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans 185/125
– 15 Sit-ups at the beginning of each round –
**Do cleans with KB/DB if no barbell, but make the weight heavier**
Max Effort 1-Mile Run
10-9-8-7-6-5-4-3-2-1
Power Cleans 185/125
– 15 Sit-ups at the beginning of each round –
**Do cleans with KB/DB if no barbell, but make the weight heavier**