Thursday

CrossFit Wreckage – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans 185/125

– 15 Sit-ups at the beginning of each round –
**Do cleans with KB/DB if no barbell, but make the weight heavier**