28
Apr
Wednesday
CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
15 Box Jump Overs 24/20
10 HSPU’s
5 Snatches 135/95
**Do Jump knee tucks if no box, pike press if can’t do HSPU’s, can snatch KB or DB if no barbell**