Wednesday

CrossFit Wreckage – CrossFit

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Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

15 Box Jump Overs 24/20

10 HSPU’s

5 Snatches 135/95
**Do Jump knee tucks if no box, pike press if can’t do HSPU’s, can snatch KB or DB if no barbell**