CrossFit Wreckage – CrossFit
Metcon (Time)
6 Rounds
12 Single Arm DB Thrusters 50/35
6 Toes to Bar
12 Single Arm DB Hang Snatch 50/35
6 Toes to Bar
**Use KB if no DB. Do v-ups if no bar for T2B**
6 Rounds
12 Single Arm DB Thrusters 50/35
6 Toes to Bar
12 Single Arm DB Hang Snatch 50/35
6 Toes to Bar
**Use KB if no DB. Do v-ups if no bar for T2B**