Thursday

29
Apr

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (Time)

6 Rounds

12 Single Arm DB Thrusters 50/35

6 Toes to Bar

12 Single Arm DB Hang Snatch 50/35

6 Toes to Bar
**Use KB if no DB. Do v-ups if no bar for T2B**