27
Apr
Tuesday
CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
TABATA!
KB Swings 53/35
KB Goblet Squats 53/35
Hand Release Push-ups
Burpees
**Movements can be done in any order. Can swing DB if no KB. Can type TABATA songs on youtube to fine them. 1 Minute rest between movements. **