CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Reps)

TABATA!

KB Swings 53/35

KB Goblet Squats 53/35

Hand Release Push-ups

Burpees
**Movements can be done in any order. Can swing DB if no KB. Can type TABATA songs on youtube to fine them. 1 Minute rest between movements. **